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    Take Shape For Life ®

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    Take Shape For Life ®

    Personal coaching for weight management and overall health.

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    Take Shape For Life ®

    From Before to Happy After.

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    Take Shape For Life ®

    More than 70 great-tasting meals—each one nutritious, delicious, and satisfying!

Results Will Vary. Typical weight loss, 2-5 lbs per week.
Dr. A's Habits of Health
Explore Dr. A's systematic approach to weight loss and Optimal Health.

Today's
Healthy Habit

from Dr. Andersen
Give yourself the gift of a life with purpose. Commit to walking the path toward Optimal Health in the year ahead!
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About Me

Ten years ago I weighed 320 pounds, morbidly obese! I thought I was happy, always the life of the party, secrectly wanting to be thin. I noticed quickly all the things I couldn't do that "normal" people could do. For instance, I was kicked off a roller coaster because I couldn't fit into the seat. That was one of the most humiliating experiences I have EVER gone through! Try mounting a horse at 320 lbs. I didn't have enough strength in my arms to pull myself up and over. Water ski at a wet 320 pounds? When I would jump off our boat into the lake, it took three people pushing up on my rear end to get me on the ladder and able to climb into the boat! I wish that was on video to show as "before footage!" What about riding a motorcycle. Well, I couldn't even fit on the back seat much less get my body on the bike in the first place. 
 
I know about obesity. I was addicted to... more

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Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber, protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions for complete details.
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