Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
Good music gets you moving and can boost both your physical and mental performance.
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Ten years ago I weighed 320 pounds, morbidly obese! I thought I was happy, always the life of the party, secrectly wanting to be thin. I noticed quickly all the things I couldn't do that "normal" people could do. For instance, I was kicked off a roller coaster because I couldn't fit into the seat. That was one of the most humiliating experiences I have EVER gone through! Try mounting a horse at 320 lbs. I didn't have enough strength in my arms to pull myself up and over. Water ski at a wet 320 pounds? When I would jump off our boat into the lake, it took three people pushing up on... more
Our Health Program
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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