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About Me

Ten years ago I weighed 320 pounds, morbidly obese! I thought I was happy, always the life of the party, secrectly wanting to be thin. I noticed quickly all the things I couldn't do that "normal" people could do. For instance, I was kicked off a roller coaster because I couldn't fit into the seat. That was one of the most humiliating experiences I have EVER gone through! Try mounting a horse at 320 lbs. I didn't have enough strength in my arms to pull myself up and over. Water ski at a wet 320 pounds? When I would jump off our boat into the lake, it took three people pushing up on...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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